Yoga Classes & Home Yoga Classes

Welcome to Neeom Yog & Sadhana, a sanctuary for holistic wellness and transformative yoga experiences. Nestled across three vibrant cities in India—Dehradun, Mumbai, and Ahmedabad—our studios offer a serene escape from the hustle and bustle of daily life. With our presence also extending to Brazil, Japan, and China, we bring the timeless wisdom of yoga to a global community. Certified by the renowned Yoga Alliance USA, our programs are crafted to cater to both beginners and advanced practitioners seeking to elevate their physical and mental well-being.

At Neeom Yog & Sadhana, a variety of classes and specialized programs are available throughout the day to suit even the busiest of schedules. Our certified instructors are dedicated to fostering a welcoming and inclusive atmosphere where students can explore the depths of this sacred practice. From the foundational 200-Hour Yoga Teacher Training to the advanced 300 and 500-Hour programs, each course is designed to enhance physical fitness, mental clarity, and spiritual growth. Aligning breathing with movement, our classes aim to improve focus, concentration, and overall health.

The 200-Hour Yoga Teacher Training is ideal for those at the beginning of their yoga journey or intermediate practitioners looking to deepen their practice. Participants will gain valuable skills and insights to teach yoga worldwide, thanks to our Yoga Alliance International certification. For those with a 200-Hour certification seeking to advance their studies, the 300-Hour Advanced Yoga Training provides an in-depth exploration of Hatha and Ashtanga Yoga.

The pinnacle of our offerings, the 500-Hour Yoga Teacher Training, is tailored for committed individuals ready to immerse themselves in the full spectrum of yoga practice. Whether you're a beginner stepping into the world of yoga or an experienced practitioner seeking to refine your skills, our comprehensive programs will guide you toward mastery and self-discovery.

Join the Neeom Yog & Sadhana community and embark on a transformative journey that harmonizes body, mind, and spirit, helping you lead a more balanced and fulfilling life. Warmly welcoming students from all walks of life, our doors are always open to those who seek physical wellness, mental peace, and spiritual enlightenment.