Yoga Class – Breath Body Mind is a renowned yoga studio located in Stone, New Zealand. The studio is run by Donna, a highly qualified yoga instructor with a 500 hour (E-RYT) yoga alliance accreditation. With a deep passion for yoga, Donna believes that yoga is for everybody and encourages her students to let go of limitations and fully embrace their practise.
At Yoga Class – Breath Body Mind, Donna offers a variety of classes suitable for all abilities. These classes include Slow Flow, Vinyasa, Mandala, Yin, Restorative, and Yoga Nidra. Each class incorporates the principles of breath control, body exploration, and mind calming, creating a holistic yoga experience. Donna believes that yoga goes beyond the physical practise and aims to create a space where students can find inner peace on and off the mat.
One of Donna's key strengths as an instructor is her ability to pay attention to both the physical and emotional aspects of her students' practise. She creates a mindful approach in her classes, infusing them with elements of yoga history and philosophy to help calm the mind and body. This approach allows students to connect deeper to themselves, others, and everything they do.
Donna's qualifications speak to her expertise in the field of yoga. She is a 500 hour yoga alliance accredited teacher, with additional certifications in Yin, Mandala, and Restorative yoga. Her classes are suitable for all abilities, and she ensures that modifications and variations are always given, allowing students to practise at their own pace and feel included.
The benefits of practising yoga at Yoga Class – Breath Body Mind are immense. Yoga strengthens and improves flexibility in the body, while also calming the mind and releasing tension. It creates space in both the body and mind, allowing for a balanced and harmonious state. In addition, Donna emphasises the importance of holding space for empathy, compassion, and understanding towards others, as well as tuning in and connecting to oneself.
Donna's expertise is not limited to the studio, as she has worked with various companies to help improve staff and student wellness. Her dedication to the practise of yoga is evident in her ongoing learning and sharing of knowledge with her students. Donna's classes offer a great balance of encouragement and challenge, allowing students to push themselves while still listening to their bodies.
Testimonials from Donna's students further emphasise her exceptional teaching abilities and the positive impact her classes have on their physical and mental well-being. Students appreciate Donna's holistic approach, her mindful presence, and her ability to tailor classes to individual abilities and needs.
Whether you are a beginner or someone looking for a more challenging class, Yoga Class – Breath Body Mind welcomes you. Join Donna and explore the transformative power of yoga, finding balance and inner peace both on and off the mat. Book a class today and embark on a journey of self-discovery and well-being.