About
Yoga by the Sea, Terrigal is a serene and inviting yoga studio located in the beautiful coastal town of Terrigal, on the Central Coast of New South Wales, Australia. Nestled amongst the pristine beaches and crystal-clear waters, this studio offers a unique experience for yoga enthusiasts and nature lovers alike.
The studio is part of the Terrigal Health Hub, a wellness centre that also offers services such as massage, dance fitness, kids' classes, workshops, and life coaching. It is conveniently situated at 1/56 Terrigal Esplanade, providing easy access for both locals and tourists.
Yoga by the Sea, Terrigal offers a wide variety of yoga styles to cater to different needs and preferences. One of their popular styles is Power Yoga, perfect for individuals seeking a flowing cardiovascular workout. This dynamic style helps improve strength, tone, fitness, balance, and flexibility, all while stimulating blood flow, detoxifying organs, and releasing tension and stress.
For those who prefer a more gentle practise, Relax Yoga is based on traditional Hatha principles. It is ideal for beginners, pre/postnatal ladies, and individuals looking for pain relief or stress management. This restorative practise relaxes the nervous system, improves flexibility, releases tension, massages and detoxifies organs, and restores mental, physical, and emotional equilibrium.
In addition to the regular yoga styles, Yoga by the Sea, Terrigal offers Terrigal Extras. One of these extras is Yin Yoga, a slow-paced style that targets the connective tissues and stimulates deeper levels of relaxation. It is suitable for students of almost all levels and provides a unique experience of diving deep within oneself.
Another Terrigal Extra is Restorative Yoga and Meditation, a gentle and accessible style that promotes deep relaxation and better sleep quality. This style releases tension, stress, and fatigue, while also regulating the nervous system. It consists of restorative yoga asanas followed by mindful meditation.
Moreover, Yoga by the Sea, Terrigal hosts dance fitness classes and kids' dance sessions with Mariah Sumner. These energetic and empowering sessions allow participants to move their bodies, boost confidence, and feel energised while enjoying the picturesque view of the sea.
To enhance the wellness experience, Yoga by the Sea, Terrigal is located within the Terrigal Health Hub, where additional services like massage, beauty treatments, personal training, kids' yoga, life coaching, and community workshops and events are also available.
With its breathtaking coastal setting, diverse yoga styles, and a range of complementary wellness services, Yoga by the Sea, Terrigal is the ultimate destination for those seeking harmony, tranquilly, and rejuvenation.
