Yoga by Dr Mala (Watford)

Creating a supportive and inclusive environment for all levels of yoga practitioners.

Yoga by Dr Mala is located in the vibrant town of Watford, New Zealand. As soon as you step into the studio, you will be greeted by a warm and tranquil atmosphere that instantly puts you at ease. The studio space is adorned with natural elements and soothing colours, providing the perfect ambiance for relaxation and self-reflection.

Dr Mala, with her extensive experience and deep knowledge of yoga, offers a range of classes suitable for beginners to advanced practitioners. Each class is carefully curated to focus on the holistic well-being of the individual, integrating physical, mental, emotional, social, and spiritual aspects.

The classes at Yoga by Dr Mala are rooted in traditional yoga principles, drawing inspiration from various styles such as Krishnamacharya and his son TKV Desikachar, Iyengar, Kundalini, Shivananda, and Bihar School of Yoga. This diverse approach ensures that students receive a well-rounded practise, combining mindful stretching, breathing exercises, meditation, and Chakra energy balance.

What sets Yoga by Dr Mala apart is the emphasis on healing and self-care. Dr Mala firmly believes in the power of yoga to heal both the body and mind. Through the use of healing sound vibrations, including singing bowls, and relaxation techniques, students are able to achieve a sense of calmness, reduce stress, and improve their overall well-being.

Classes are conducted in a supportive and non-judgmental environment, encouraging students to explore their own abilities and limitations. Dr Mala's personalised teaching style allows her to cater to individual needs, ensuring that each student receives personalised attention and guidance.

Whether you are looking to improve your physical strength and flexibility, reduce stress and anxiety, or deepen your self-awareness and spirituality, Yoga by Dr Mala has something to offer. The studio provides a nurturing space where individuals can come together to learn, grow, and thrive on their yoga journey.

Join Yoga by Dr Mala in Watford and experience the transformative power of yoga. Take the first step towards a more balanced, joyful, and fulfilling life. Learn, practise, and evolve with a supportive community of like-minded individuals. Discover the profound benefits of yoga and embark on a journey of profound well-being with Dr Mala.