Yoga by Dr.Mala (Bushey)

Join the community at Yoga by Dr Mala (Bushey) for a journey towards better physical, mental, and emotional health. With over 50 years of experience in yoga and meditation, Dr Mala is dedicated to sharing yoga's transformative power with sports players.

Her own yoga journey started at 13, inspired by a Himalayan Yogi by the River Ganges in India. Since then, she's visited the Himalayas over twenty times, learning from esteemed yogis and revered Gurus.

Dr Mala believes in yoga's profound impact on well-being, offering a grounding experience that improves physical, mental, and spiritual health. Holding extensive training from India and the UK, her classes draw from traditions like Krishnamacharya, Iyengar, Kundalini, Shivananda, and the Bihar School of Yoga.

Expect diverse, fun, and focused classes that emphasise mindful stretching, breathing, and relaxation techniques. Dr Mala incorporates work with the Chakras and meditation to enhance positive energy and balance. Mindfulness and present-moment awareness are key features, improving overall quality of life.

Yoga by Dr Mala (Bushey) also helps achieve a pain-free body, better posture, improved balance, and a calmer mind using methods like Singing Bowls, breathwork, and positive sound vibrations for mental and emotional well-being.

Whether you're a beginner or an experienced yogi, Dr Mala's welcoming classes are powerful, graceful, and designed to build strength, flexibility, awareness, and a positive mindset. Join in and start your journey of self-discovery and well-being today.