Yoga By Angelina is a mobile-based yoga instruction service located in the beautiful suburb of Sydenham in Sydney. Angelina, the experienced and passionate yoga instructor, understands the importance of preventative measures in taking control of one's health and happiness in the modern world. With a focus on yoga, meditation, and exercise, Angelina offers a unique brand of yoga that is tailored to the needs of her individual clients and corporate classes.
Angelina believes in the integration of body, mind, and spirit to offer a holistic approach to optimum health. When stepping on her yoga mat, Angelina aims to create a deeper connexion with herself and others. She strives to create a safe, compassionate, supportive, and communal atmosphere for her clients to experience the benefits of yoga, reiki, dowsing, and energy healing.
Yoga classes with Angelina can be arranged at any time and any place, catering to the specific philosophies and needs of individuals or companies. Her classes range from slow and meditative to energising, fun, and active. Before starting the classes, Angelina conducts individual assessments, taking into account medical history, injuries, medications, and other relevant factors. Based on this assessment, she creates a comprehensive plan that includes a personalised yoga sequence, diet plan, and any necessary programmes such as meditation or breathing techniques.
Throughout the process, Angelina works one-on-one with her clients to improve their physical, mental, and spiritual health.
The benefits of practising yoga with Yoga By Angelina are extensive. In addition to improving flexibility and strength, yoga helps develop problem-solving skills, concentration, focus, motivation, and reduces physical and mental stress, tension, and fatigue. Clients will experience an overall sense of well-being and improved self-perception. Other benefits include improved health, reduced stress and anxiety, increased happiness and productivity, decreased illness, assistance with mental health conditions, rehabilitation support, rediscovering inner resources, and providing an enjoyable alternative to traditional exercise, all while minimising healthcare expenses.
For all enquiries and to book a class with Yoga By Angelina, clients can contact Angelina via the contact form on the website or email angelinaloukas@gmail. Com. Angelina is excited to connect with new clients and help them embark on their yoga journey to empowerment, healing, and transformation.