About
Discover balance and embrace well-being at Yoga & Breathe, a dedicated yoga studio for women in Kandivali, Mumbai. Designed to cater to the unique needs of housewives and working professionals, Yoga & Breathe is led by the highly experienced Monika Parihar. A disciple of India's oldest yoga institution and certified by Yoga Alliance USA, Yoga International, and the Ayush Ministry of India, Monika Parihar ensures every session is both accessible and effective for all ages and abilities.
Whether seeking to find peace in the hustle of daily life, regain strength post-pregnancy, or embark on a weight loss journey, the carefully curated classes aim to support each individual's goals. Classes are offered in convenient group sessions and one-on-one personal training, both in-studio and online through Zoom, ensuring flexibility and accessibility for every lifestyle.
Yoga & Breathe is more than just a studio; it’s a community where members support each other in their journey towards holistic health. Testimonials from participants, including professionals, homemakers, and even well-known personalities, showcase transformative experiences in physical and mental wellness under Monika’s guidance. The studio prides itself on nurturing an environment where every woman feels empowered to follow her heart and realize her true nature.
Join Yoga & Breathe to embark on a journey toward a balanced life and a harmonious mind and body. For detailed plans, packages, and scheduling, connect today and take the first step to a healthier, happier you.