Yogabout is a yoga instructor based in Daylesford, offering refreshing and rejuvenating experiences to help individuals disconnect from technology and embrace nature. With a belief that it is important for everyone to take some time out, relax, and unwind, Yogabout combines guided forest therapy walks, healing mineral spring tastings, and gentle yoga sessions suitable for all levels.
The Forest Walks offered by Yogabout provide the opportunity for individuals to immerse themselves in nature and reconnect with their senses. Guided by experienced instructors, participants can enjoy the sights, sounds, and scents of the forest, breathing in the fresh air and listening to the joyful melodies of singing birds. These walks take place in the stunning Daylesford/Ballarat area, incorporating the historic Goldfields Track, mineral springs, lakes, state forests, and regional and national parks.
In addition to the forest walks, Yogabout offers Relax Yoga sessions. Designed to be gentle and inclusive, these classes help participants become more aware of their bodies and their true feelings, promoting a more positive way of thinking. The classes incorporate various techniques, including easy postures (asanas), breathing exercises (pranayama), and meditation. Yoga Nidra, a proven form of deep relaxation, is also taught at the end of each class.
To enhance the experience, weekend getaways or rainy day sessions include live piano music playing beautiful compositions by Enya, Ludovico Einaudi, Fiona Joy Hawkins, and more.
Yogabout also provides the flexibility for individuals or groups to tailor their own getaway experience. Whether it's for a weekend retreat with friends or a corporate group, Yogabout can create a customised programme that suits specific needs and preferences.
For those interested in participating in one of the organised getaways, Yogabout offers a range of options. Getaways include activities such as Hepburn Healing with mineral springs and an 8 km walk, Goldfields Track exploring shorter walks over a 2-night stay, Lake Daylesford and Tipperary Springs for a longer 16 km walk, and Wombat Forest Wallaby Track for medium walks with a 1-night stay. Detailed information and booking options for these getaways can be provided by contacting Yogabout.
To get in touch with Yogabout or inquire about their services, interested individuals can email info@yogabout. Com. au or call 0477 439 545. With a focus on reconnecting with oneself and embracing nature, Yogabout provides a unique and refreshing approach to yoga instruction in the Daylesford area.