Yoga Berry is a charming and peaceful yoga studio located in Battle, East Sussex, offering a range of Hatha & Vinyasa Yoga classes. Run by Hannela Matthews, a certified Yoga Alliance teacher, Yoga Berry aims to provide a haven for relaxation, rejuvenation, and self-discovery.
At Yoga Berry, Hannela offers both private and group sessions. Private sessions are tailored to the specific needs and goals of 1–5 students, providing personalised attention and guidance. Meanwhile, three group sessions are held each week, inviting anyone interested in practising yoga to join. These group sessions are a wonderful opportunity to connect with like-minded individuals on a shared journey of self-improvement and well-being.
The studio's tranquil atmosphere is enhanced by the option to have classes held outdoors in Hannela's garden, weather permitting. Surrounded by nature, participants can immerse themselves in the serenity and beauty of the surroundings, further enhancing their yoga practise.
Hannela's teaching style is influenced by her training at the Ayur Yoga Eco Ashram in Mysore, India, where she obtained her Yoga Alliance certification. During her training, she discovered the immense power of Hatha Yoga and now seeks to share this wisdom with others. Hatha Yoga not only focuses on physical purification but also on the balance of the nervous and endocrine systems, resulting in improved overall health. Moreover, it offers mental and emotional liberation from the challenges of everyday life, allowing individuals to find peace and clarity within themselves.
Yoga postures in Hatha Yoga provide an opportunity to cultivate Breath, Relaxation, and Awareness, the essential components for a successful yoga practise and a fulfilling life. By adopting a mindful and focused approach to each posture, yogis can connect with their higher selves, transcend the limitations of the ego, and achieve self-realisation.
In Hannela's classes, every session is thoughtfully sequenced to offer a creative, fun, and unique experience. With a dedication to continuous learning and growth, Hannela ensures that no class is ever the same. Participants can expect to be challenged, inspired, and empowered to push their boundaries and unlock their full potential.
If you are seeking a yoga studio that prioritises holistic well-being and personal growth, Yoga Berry is the perfect place for you. Join Hannela on this transformative journey and discover the rewards that yoga can bring to your mind, body, and spirit. Connect, inspire, and find your inner peace at Yoga Berry.