About
Welcome to Yogabearz, a yoga studio located in Bromley dedicated to soothing young bodies and minds. The passionate and experienced yoga instructor behind Yogabearz aims to help local children develop valuable life skills that enhance their physical and emotional well-being, setting them up for a healthy, balanced, and happy life.
At Yogabearz, classes are designed to be fun and engaging, incorporating imaginative games that teach children a variety of physical and relaxation exercises. Through these exercises, children develop body awareness, flexibility, and core strength. They also learn how to recognise and release physical tension and emotional stress, as well as how to work alongside others as part of a team.
Regularly attending Yogabearz classes not only allows children to have fun and make new friends but also offers numerous benefits including enhanced concentration, listening skills, attention span, physical well-being, confidence, and self-esteem.
Research has shown that yoga and mindfulness can improve both the physical and mental health of school-age children. Yoga improves balance, strength, endurance, and aerobic capacity. Additionally, it offers psychological benefits such as improved focus, memory, self-esteem, academic performance, and classroom behaviour. It can even reduce anxiety and stress in children.
Yoga for kids is especially beneficial in today's digital age where children spend increasing amounts of time looking at screens or working on schoolwork. It helps develop strength and flexibility simultaneously, which is something most children are not generally both strong and flexible in. Furthermore, yoga has been found to release chemicals in the brain associated with lowering stress and anxiety.
At Yogabearz, children are taught valuable self-care strategies, such as paying attention to their bodies and addressing discomfort or pain during their practise. This cultivates body awareness that they can continue throughout their lives, ensuring their overall well-being.
The instructor behind Yogabearz has a rich background in dance and children's entertainment, making them uniquely qualified to engage and inspire children. Fully qualified to teach children from 2 to 12 years old, as well as family yoga, they share their expertise in various schools throughout Bromley and Chislehurst. Weekly classes are also available during term time at the Bromley Cricket Club and the Assembly Halls in Coney Hall, West Wickham. Additionally, they have a special interest in teaching children with specific physical and emotional difficulties, having conducted workshops at the Evelina Children's Hospital, which is part of the world-renowned Guy's and St Thomas' NHS Foundation Trust.
Join Yogabearz and embark on a journey to enhance your child's physical and emotional well-being, ensuring a healthy and balanced life. Contact us at yogabearz@hotmail. Com to learn more and discover the transformative power of yoga for children. Namaste.
