Yoga Balance is a renowned Yoga studio located in Finchley, London, founded by Smita, a passionate and experienced Yoga practitioner. With over 20 years of training and teaching experience in various styles of Yoga, Smita is dedicated to helping individuals find balance and nourish their mind, body, and soul.
At Yoga Balance, the focus is not just on physical postures (Asana) but also on the mind-body connexion. The studio offers a range of classes and workshops that incorporate breath practises (pranayama) and meditation to create a holistic Yoga experience. Smita's gentle teaching style is suitable for beginners and those looking to deepen their practise and connect with their energy body.
In addition to Yoga, Yoga Balance also offers expert guidance in Herbal Medicine. Smita is a qualified medical herbalist and naturopath, certified by the College of Naturopathic Medicine. Her tailor-made consultations take into account each individual's constitution and energetics to help address chronic conditions and optimise overall health.
One of the highlights of Yoga Balance is their Retreat: Yoga & Coaching, which takes place in the serene Welsh countryside. This unique retreat combines daily Yoga and meditation practises with naturopathy and herbalism. Participants have the opportunity to reconnect with their body and mind, receive massages, and tap into their inner wisdom and creativity. The retreat offers a safe and confidential space for personal growth and self-discovery.
Yoga Balance provides a nurturing environment where individuals can find freedom, flow, and fulfilment in their lives through the practise of Yoga. Whether you are a beginner or an experienced practitioner, Yoga Balance welcomes you to join their classes and experience the transformative power of Yoga and meditation.
For more information about classes, workshops, retreats, or to book a consultation, please visit the Yoga Balance website or contact them via email. Discover the magic of Yoga and embark on a journey to nourish your mind, body, and soul at Yoga Balance.