Learn more about active birth and prepare for labour. Suzanne was incredibly knowledgeable, supportive, and approachable. She guided us through various breathing techniques, positions, and exercises to help us feel confident and prepared for the birth of our baby. The private session allowed us to address our specific concerns and receive personalised advice.
We left the session feeling more connected as a couple and empowered to navigate the birthing process together. Suzanne's expertise and passion for helping couples have a positive birth experience truly shine through in her teaching. We highly recommend Yogababy and Suzanne for anyone seeking guidance and support during their pregnancy journey.
At Yogababy, we understand that pregnancy and childbirth can be both exciting and overwhelming. Our goal is to provide a safe and nurturing space for expectant parents to learn, connect, and prepare for the transformative journey ahead. With over 20 years of experience, we have honed our offerings to cater specifically to the needs of pregnant women, new mothers, and their partners.
Our schedule includes a variety of classes and workshops tailored to different stages of pregnancy and post-birth. Our pregnancy yoga classes provide gentle, yet effective, practises to help women maintain fitness and flexibility, alleviate common pregnancy discomforts, and cultivate a sense of calm and relaxation. These classes are suitable for women at any stage of their pregnancy journey.
For new mothers and their babies, we offer mums and bubs yoga classes where women can gently regain strength and flexibility while bonding with their little ones. These classes provide a supportive community of mothers, allowing for shared experiences and valuable connexions.
Our active birth workshops are designed to empower couples with practical techniques and knowledge to navigate the birthing process. Led by Suzanne Swan, one of Australia's most experienced pregnancy yoga and active birth teachers, these workshops cover a wide range of topics, including pain management strategies, effective communication with care providers, and ways to create a positive birthing environment.
In addition to our in-person offerings, we also provide online courses and resources for those who prefer to learn from the comfort of their own homes. These courses cover a range of topics, from prenatal yoga sequences to postpartum recovery exercises.
If you're interested in deepening your understanding of pregnancy and childbirth or becoming a pregnancy yoga and active birth teacher yourself, we offer comprehensive teacher training programmes led by Suzanne Swan. Through these programmes, you can gain the knowledge and skills to support expectant parents on their journey to parenthood.
At Yogababy, we prioritise the well-being and comfort of our clients. Our studio in Paddington is a warm and inviting space, equipped with all the necessary props to support your practise. We strive to create a nurturing environment where you can feel supported, heard, and empowered during this special time in your life.
Whether you're looking to enhance your physical and mental well-being during pregnancy, connect with a community of like-minded individuals, or gain valuable knowledge and tools to prepare for childbirth, Yogababy is here to guide you every step of the way. Join us on this extraordinary journey and discover the transformative power of yoga and active birth. Book your class or workshop today and begin your path to a calmer, fitter pregnancy, a positive birth experience, and a strong bond with your baby.