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YogaAvenue is a renowned Yoga studio and Wellness Programme based in Haringey Tottenham, London. With a focus on providing a holistic approach to health and well-being, YogaAvenue offers a wide range of classes and services to cater to the needs of individuals at all levels of yoga practise.
The studio offers pregnancy yoga classes that are suitable for all levels, including beginners. These classes provide a gentle practise for pregnant women in their 2nd and 3rd trimesters, incorporating strengthening exercises in preparation for birth and active birthing techniques.
In addition to pregnancy yoga, YogaAvenue also offers multistyle yoga classes suitable for all levels, including beginners. These classes introduce participants to various styles of yoga, such as Hatha, Sivananda, Vinyasa Ashtanga, and Yin. The focus is on giving individuals a comprehensive experience of different yoga styles, allowing them to find the practise that resonates with them the most.
One unique offering at YogaAvenue is their Connected Yoga class, aimed at connecting individuals with themselves and others. Through embodied yoga practises and play, participants come together to support each other in their practise. Expect partnering and group exercises that foster a sense of community and unity.
For expecting parents, YogaAvenue provides an Antenatal Course – Birth and Parenting Preparation. This comprehensive course prepares couples for the journey of giving birth and caring for a young baby. The course covers the challenges and changes faced by expecting parents and provides support during labour and after the birth of the baby. The relaxed home space setting allows expectant parents to come together, learn from one another, and build a support network.
The Antenatal Course consists of 6 weeks of classes, each lasting 2 hours. The classes combine practical learning with a 30-minute physical practise that includes hypno and active birthing exercises, as well as partner yoga to prepare couples for the labour and birth process. The course content includes topics such as understanding the birth process, stages of labour, pain relief options, parental well-being, adjusting to baby and parenting styles, and baby care. Optional activities, such as a dinner and a post-birth lunch, provide opportunities for parents to connect and support one another.
YogaAvenue also offers online workshops for active and hypnobirth partners. These workshops provide a great opportunity for couples to spend quality time together, focusing on supporting each other and building self-awareness and confidence in their abilities to achieve a positive birth experience. The workshops explore relaxation techniques, deep breathing exercises, massage, perceptions of labour, and optimal birthing positions.
YogaAvenue's mission is to create a nurturing and inclusive space where individuals can explore the benefits of yoga and connect with themselves and others. With experienced and passionate instructors, a diverse range of classes and workshops, and a supportive community, YogaAvenue is the perfect place for anyone looking to enhance their physical and mental well-being through the practise of yoga.