Yoga at The Space

Looking to enhance your game? Sophie at Yoga at The Space in Swanage invites you to join her inclusive yoga community. She’s just launched a new website at www.thespace-online.com where you can check out all the details on classes, events, and more.

Sophie offers both in-person and live-streamed classes tailored to help you build a deeper connection with yourself through breath, body, and mind awareness. Regular practice can bring you stability and ease, benefiting both your mind and body, and improving your performance on and off the field.

Everyone is welcome, regardless of experience. Small group classes mean you’ll get personal attention and support. Unsure where to start? Sophie’s team is ready to help you choose the right class. The timetable is updated regularly, and you can easily book classes, workshops, or private sessions via the links on the site.

For beginners or those recovering from an injury, Sophie recommends starting with a one-to-one session or a beginners’ course. She offers both in-person and comprehensive online courses that fit your schedule, with optional live-streamed one-to-one sessions for extra support.

Beyond regular classes, Sophie hosts events and workshops, including restorative yoga and yoga nidra sessions that are live-streamed monthly. She’s also part of The Urban Yogis UK Project, supporting young people and communities through yoga. Sophie's retreats and teacher development events are popular too, and there’s a fantastic retreat coming up in Puglia, Italy, this September.

Join the online membership for continuous practice and resources, including unlimited access to a library of guided classes and yoga philosophy lectures. Members get exclusive discounts on classes as well.

Sophie is excited to welcome new and seasoned practitioners to her studio and online platform. Get involved and experience the transformative power of yoga with Sophie at The Space in Swanage.