Yoga at The Lucia Studio | Yoga Studio Williamstown is a tranquil and inviting space located at 95 Ferguson St. in Williamstown 3016, Narrm/Melbourne. With a strong focus on mental health and well-being, this studio offers yoga and mindfulness practises suitable for individuals of all ages.
The studio is passionate about tailoring their yoga and mindfulness practises to suit the unique needs of each individual. They believe that yoga should be an inclusive and accessible practise, providing a space where everyone feels comfortable and supported on their wellness journey. Whether you are a seasoned yogi or a beginner, Yoga at The Lucia Studio welcomes you with open arms.
One of the standout offerings at Yoga at The Lucia Studio is their trauma-informed yoga and mindfulness programme for schools. This programme combines yoga and mindfulness techniques to help young people support their mental, emotional, and physical well-being. Each week, the programme focuses on a new topic, teaching movement, mindfulness, breathing exercises, and self-awareness. Students also receive a resource pack to support their learning and enable them to practise these skills in their daily lives.
Clients have praised the studio and its dedicated yoga instructor, Camille, for creating a beautiful and calming space. Camille's approachable nature and calming presence make it a warm and inviting environment for beginners. She takes the time to explain each yoga pose with clarity and guides her students with intention and care. Many enjoy starting their day with Camille's gentle flow class, finding it both enjoyable and transformative.
Yoga at The Lucia Studio also pays respect to the traditional custodians of the land, the Bunurong people of the Kulin Nation. They acknowledge the spiritual and sustainable relationship that the Bunurong people have with the land and sea and pay their respects to elders past and present.
To visit Yoga at The Lucia Studio and experience their calming and transformative yoga classes, you can find them at 95 Ferguson St. , Williamstown 3016, Narrm/Melbourne. For more information and to book classes, you can email info@yogaatlucia. com.
au. Additionally, you can sign up for their newsletter to stay updated with the latest news and updates from the studio.