Yoga and Wellness Canberra

Welcome to Yoga & Wellness Canberra, a holistic wellness programme created by Claire, a certified Holistic Wellness Coach and Yoga Instructor. After experiencing burnout, Claire discovered the healing properties of food and yoga, which she has been practising for over 20 years. Her goal is to assist women in embracing menopause, mastering self-care, and cultivating self-love, empowering them to create their fullest, healthiest, and most fulfilling lives.

At Yoga & Wellness Canberra, you will discover a place to connect and ignite your natural inner wisdom for optimal health and wellness. Join our exclusive membership today and embark on a journey of self-discovery.

If you are ready to make a change in your health and wellbeing, our Private Wellness Coaching programme is tailored specifically to women. With a focus on achieving optimal health and sustainable energy in a stress-free and supportive manner, this programme will guide you towards your wellness goals.

For businesses or organisations interested in prioritising the health and well-being of their staff, we offer Corporate Wellness Coaching and tailor-made programmes. These programmes address both your organisational goals and the unique needs of your staff, promoting a healthy and productive work environment.

Whether youre a beginner or an experienced yogi, our Yoga Classes cater to all levels and preferences. From Vinyasa flow to Prenatal, Mums & Bubs, Yin, and Chair yoga practises, Claire is certified in all styles. Join us for online classes from the comfort of your own home or visit our Turner studio for an in-person experience.

Don't just take our word for it. Hear from our satisfied clients who have benefited from Claire's wellness programme. Teresa, one of our clients, shares, “Before I met Claire, I felt overwhelmed in every aspect of my life. However, Claire provided me with practical techniques that I still use today.

If youve ever thought about seeing a wellness coach, I highly recommend giving it a try. I cant recommend Claire enough.

Kelly, another client, appreciates the tailored approach of our programme, saying, “Claires wellness programme provided me with the tools to enhance my mental and physical resilience by understanding my bodys unique needs. Her practical skills were easy to incorporate into my busy lifestyle, and I appreciated that the approach was tailored to my individual preferences rather than a one-size-fits-all solution.

Alyse, a client who achieved a better work-life balance through our programme, adds, “I found Claires listening skills and the activities she provided to be extremely valuable. The time I invested in this wellness programme proved to be highly worthwhile, as I learned new skills that helped me achieve a better work-life balance.

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Join Claire and the Yoga & Wellness Canberra community today to embark on a transformative journey towards a healthier, balanced, and fulfilling life.