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Yoga and Meditation School of India (Oakleigh Studio) is a renowned yoga studio and instructor located in Oakleigh South, Australia. With a mission to promote mind-body fitness and holistic wellness, the studio offers a variety of classes and programmes for individuals of all skill levels.
At Yoga and Meditation School of India (Oakleigh Studio), they are committed to providing authentic and traditional yoga teacher training courses. These courses are based on the ancient Ashtanga and Hatha Yoga systems, providing a strong foundation in yoga philosophy and techniques. With experienced instructors and a comprehensive curriculum, they aim to deliver high-quality training that prepares students to become successful yoga teachers.
In addition to their teacher training programmes, the studio also offers regular public yoga classes. These classes blend traditional Hatha and Ashtanga yoga systems with Vinyasa sequencing, creating a powerful and invigorating practise. Suitable for beginners and advanced practitioners alike, these classes take place in a temperature-controlled studio at 25 degrees Celsius, ensuring optimal conditions for practise.
The studio also recognises the importance of meditation in achieving overall well-being. Meditation classes are offered to help individuals calm their minds and reduce stress. According to the studio, meditation is the experience of a thoughtless mind while remaining fully conscious. By teaching meditation techniques, they aim to help individuals find inner peace and balance in their daily lives.
For those seeking a more personalised experience, Yoga and Meditation School of India (Oakleigh Studio) offers private yoga classes. These one-on-one sessions are tailored to the individual's specific needs and schedule, making it suitable for those with busy lifestyles or specific injuries. The personalised attention allows clients to get the most out of their yoga practise with minimal disruption to their daily routines.
In addition to their regular classes, the studio also offers corporate yoga classes. Recognising the importance of a healthy and energetic workforce, they believe that offering yoga in the workplace can increase motivation, productivity, and general well-being among employees. These classes provide an opportunity for employees to exercise their bodies and minds during the workday, contributing to a positive work environment.
Yoga and Meditation School of India (Oakleigh Studio) also extends its services to children through school kids yoga classes. These classes aim to teach children how to relax and focus on their daily activities. Through interesting and challenging sessions tailored to the kids' level, the studio aims to bring out the hidden talents and potential of each child, creating a positive impact on their overall development.
Whether you are a beginner looking to start your yoga journey or an experienced practitioner wanting to deepen your practise, Yoga and Meditation School of India (Oakleigh Studio) provides a welcoming and nurturing environment. With their emphasis on authenticity, tradition, and quality instruction, they are dedicated to helping individuals achieve optimal physical and mental well-being.