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About
Yoga and Health Centre Kathy Grace, located in Mortdale, is a renowned yoga instructor and wellness expert. With a passion for helping women live their healthiest lives, Kathy specialises in naturopathy, Ayurveda, and yoga.
Kathy's approach is rooted in the integration of the science of naturopathy, yoga, and Ayurveda. She believes in identifying the root causes of health concerns by utilising traditional pathology and functional testing methods. Through this comprehensive approach, Kathy is able to tailor her recommendations to suit individual needs.
One of Kathy's areas of expertise is working with women of all ages, especially those going through peri-menopause and menopause. She understands the unique challenges that women face during these transitional stages, and she is dedicated to providing support and guidance to help them navigate through this phase with ease.
When you book a consultation with Kathy, you can expect a professional, respectful, and efficient experience. She is known for her tenacity in finding the best way forward for her clients and always seeks their input and opinions before proceeding with any recommendations or treatments.
In addition to her consultation services, Kathy also offers a yoga birth preparation course. This course is designed to help expectant mothers prepare their bodies and minds for a smooth and empowering birth experience. Through a combination of yoga poses, breathing exercises, and mindfulness techniques, Kathy provides a comprehensive programme to support women during the transformative journey of childbirth.
If you are interested in learning more about Kathy Grace and her services, you can book a discovery call to meet with her personally. During this call, you will have the opportunity to discuss your health goals and learn how Kathy can help you achieve them.
With her expertise in naturopathy, Ayurveda, and yoga, Kathy Grace is dedicated to empowering women to live their healthiest lives. Whether you are struggling with hormonal imbalances, preparing for childbirth, or simply looking to improve your overall well-being, Kathy is here to guide and support you on your wellness journey.