Yoga and Fitness with Emma is a welcoming and inclusive yoga instructor based in Glossop and Hayfield, New Zealand. Emma offers a variety of classes to cater to different needs and levels of fitness. Her goal is to create a safe and supportive environment where individuals can explore their own practise.
For adult yoga classes, Emma teaches hatha yoga with an emphasis on doing what feels good for each individual. She provides a range of options to accommodate different bodies and fitness levels. Classes usually run in 6-week blocks with gradual progression, but each class is suitable for all levels, allowing participants to join at any time. In addition to movement (asana), Emma incorporates breathwork and relaxation techniques, aiming to leave participants feeling calm and uplifted.
In her adult exercise classes, Emma offers 30-minute sessions that are friendly, fun, and suitable for all fitness levels. Her teaching style mirrors that of her yoga classes, focusing on doing what works for each individual without any sense of competition.
Emma also provides a weekly children's yoga class, where kids have the opportunity to learn yoga poses, engage in yoga-based games, practise breathing exercises, and experience relaxation. Children's yoga offers numerous benefits, including physical development, such as strength, balance, and coordination, as well as mental benefits like improved focus, resilience, and emotional regulation.
To stay updated on Emma's schedule, interested individuals can check the social media pages and club directories for specific class times and locations. The schedule includes both adult yoga and exercise classes, as well as the children's yoga class. Emma ensures that she offers a variety of options throughout the week to accommodate different schedules and preferences.
Anyone interested in attending the children's yoga class can find details about the session on the social media page or club directory. The class lasts for one hour and includes activities that promote yoga poses, memory improvement, focus, breathing techniques for calmness, and relaxation. The class is designed for children aged 5-10. Mats and all other equipment necessary for the class are provided.
Parents should note that the scout hut where the class takes place does not have space for them to sit and wait. However, if they prefer to attend a class with their child, Emma also offers family yoga classes on Monday evenings.
For booking, payments can be made through the provided contact details. A single class ticket for a child to attend the children's yoga class costs 6. 00. Emma does not provide refunds but offers the option to transfer the booking to another date and time if contacted 24 hours before the class starts.
Overall, Yoga and Fitness with Emma is committed to creating a supportive and inclusive yoga community in Glossop and Hayfield. Emma's classes aim to promote physical and mental well-being while allowing individuals to explore their own practise.