Yoga Akasha, located in East Grinstead, Sussex, Surrey, and online, offers a welcoming and inclusive space for yogis of all levels. Whether you are a beginner or experienced practitioner, Yoga Akasha is thrilled to have you join their community.
The studio, led by Jody Lawrance and her daughter Sam Gent, understands that starting something new can be daunting, especially as time goes on. With a deep understanding of this, Yoga Akasha aims to provide a journey towards well-being, flexibility, strength, and comfort. The purpose is to destress, relax, find peace, and release tension, while enhancing health and flexibility.
Sports enthusiasts looking to improve their flexibility will find additional support and guidance at Yoga Akasha. The experienced instructors are well-equipped to assist individuals who are already fit and strong but seek to improve their flexibility. Their expertise in this area ensures that each class is tailored to meet the individual needs of students.
Yoga Akasha also provides a safe space for individuals seeking recovery from trauma, addiction, and post-traumatic stress disorder (PTSD). The studio understands the healing power of yoga and aims to cultivate an environment that encourages growth and recovery.
In addition to these specific offerings, Yoga Akasha focuses on cultivating a general sense of well-being, more energy, and vitality. By empowering individuals to feel comfortable in their day-to-day lives, Yoga Akasha sets itself apart as a holistic wellness studio.
Regular classes and their details can be found on the studio's website under the 'Timetable' page. Additionally, Yoga Akasha offers a YouTube channel with a variety of videos that cater to different needs and preferences. From yoga sequences and chair yoga to Yin yoga, bed, and sofa yoga, office yoga, and 30-day challenges, there is something for everyone. New videos are added every week, allowing students to practise at their convenience from the comfort of their own homes.
For those interested in taking their practise beyond the studio, Yoga Akasha offers retreats in Kent, India, and Crete. These retreats provide the opportunity to deepen one's yoga practise while enjoying a restful and rejuvenating holiday.
Yoga Akasha understands that not everyone can attend in-person classes or retreats. To accommodate various needs, the studio provides live-streaming classes, allowing individuals to participate from the comfort of their own homes. Private yoga lessons are also offered as a stepping stone to help individuals grasp the basics and build confidence before joining a class. Regardless of personal preferences, Yoga Akasha is committed to tailoring sessions to meet the specific needs of each student.
To stay up-to-date with the latest news and offerings, Yoga Akasha encourages individuals to sign up for their newsletter. The studio values transparency and provides detailed information about Jody Lawrance, Sam Gent, and their frequently asked questions on their website. Contact information is readily available for any further inquiries.
Yoga Akasha is a sanctuary for individuals on their yoga journey, providing a nurturing and supportive environment to help students reach their full potential.