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Yoga About You Belrose is a serene and welcoming yoga studio located in Belrose, Australia. With a focus on individualised and holistic practises, Yoga About You offers a range of classes and programmes to cater to the specific needs of each student. Whether you are a beginner or have been practising for years, Yoga About You provides a supportive and inclusive environment where everyone can experience the transformative benefits of yoga.
One of the signature programmes offered at Yoga About You is Ryoho Yoga, a therapeutic style of yoga that targets specific health concerns and aims to restore harmony to the body and mind. These classes are designed to improve digestion and elimination, strengthen the core, boost immune function, alleviate lower back pain, reduce headaches and migraines, improve sleep, and release neck and shoulder tension. With a focus on individual needs and health goals, students can work closely with the experienced instructors to address any particular health issues they may be facing.
In addition to Ryoho Yoga, Yoga About You also offers seasonal yoga courses. These courses are designed to help students connect with the natural changes happening in the world and how they affect our energy levels, organ function, and moods. By aligning our yoga practises and lifestyle choices with the seasons, we can enhance our physical and emotional well-being. The Spring programme focuses on renewal and preparing for the vibrant summer season.
The Summer programme emphasises joyful activity and enhancing relationships. The Autumn programme focuses on letting go of the old and embracing a fresh vision. The Winter programme encourages rest and self-reflection.
Yoga About You Belrose offers its programmes across multiple locations, including the Tramshed Arts & Community Centre in Narrabeen, the Belrose Yoga Studio, and Collaroy in the Northern Beaches area. Whether you are searching for yoga in Narrabeen, Belrose, or Collaroy, Yoga About You provides a convenient and accessible option for all.
Investment in the seasonal yoga programmes is $200 for 10 classes, with casual options available at $25 per class. Booking your desired class is simple and can be done through the studio's social media channels or club directories.
At Yoga About You Belrose, you will find a nurturing and serene space to embark on your yoga journey. Step into the studio and let the experienced instructors guide you towards a healthier and more balanced life. Discover the power of yoga at Yoga About You Belrose today.
