Yoga 4 Life

Towards self-discovery and self-care. My approach to teaching yoga is rooted in creating a safe and inclusive space for students of all ages and abilities.

At Yoga 4 Life, we are dedicated to helping people achieve a lifelong journey with yoga. We believe in the power of yoga to improve not only physical health but also mental and emotional wellbeing. Our studio in Sandgate offers a very welcoming, friendly, and supportive environment for everyone who walks through our doors.

Our multi-level adult classes are suitable for both experienced yoga students and those who are just starting their journey. Regardless of your age or ability, you are welcome to join our Yoga 4 Life community and explore the benefits of yoga. We understand that everyone's yoga journey is unique, and our experienced instructors will guide you through each practise with compassion and understanding.

In addition to our adult classes, we also offer yoga in schools for tweens and teens. We believe in giving young individuals the gift of yoga, helping them build strength, increase mobility, and learn important breathing techniques. Our yoga classes for tweens and teens provide a fun-filled environment where they can also enjoy meditation and relaxation. These classes are the perfect addition to their sports and school life, leaving them feeling rejuvenated, centred, and calm.

Annie, the founder of Yoga 4 Life, is a passionate and dedicated yoga instructor with years of experience. She believes that yoga is not just about touching your toes, but about the lessons you learn along the way. Annie's philosophy in life embraces the values of yoga, and she has an open and caring nature. Her classes are designed to help students find a balance between ease and effort, while still challenging themselves in their yoga practise.

After a yoga class with Annie, students often feel calm, grounded, invigorated, and ready to face the world again.

Testimonials from our students speak to the transformative power of Yoga 4 Life. One student, Lois Fickling, shares how Annie's classes have given her a sense of calm, grounding, and invigoration. Another parent, Rebecca Heath, praises Annie's Tween's yoga classes for their impact on her two daughters' happiness, friendship, kindness, and overall well-being.

Located at 12 Paul Street in Brighton, QLD, Yoga 4 Life is easily accessible for those in the Sandgate area. We encourage students to bring their own props to class, but if you don't have any, a towel will suffice. We also want to ensure the safety and well-being of our community, so Covid rules apply in our studio. You are welcome to wear a mask, and if you have any Covid symptoms, we kindly ask that you do not attend class.

To stay up to date with our classes and events, please sign up for our newsletter. You can also contact Annie at annie@yoga4life. Net. au or call 0488 236 102 for any inquiries or to book a class.

At Yoga 4 Life, we believe that yoga is a lifelong journey that brings immense benefits to both body and mind. Join us today and embark on your own transformative yoga experience.