Are you the owner of Yoga2Be?
Yoga2Be is a well-established yoga studio located in New Malden, offering a variety of classes to cater to different levels and needs. The studio is owned and operated by Sara, a qualified member of the British Wheel of Yoga, who firmly believes that yoga is for everyone, regardless of age, fitness, or gender. With over 23 years of experience in practising and teaching yoga, Sara has developed her own unique style that combines Hatha and Vinyasa flow.
At Yoga2Be, the focus is on providing a holistic approach to body, mind, and spirit, equipping individuals with the tools to tackle the challenges of daily life. Sara's desire is to share her knowledge and passion with others, so they too can experience the countless benefits of yoga.
Yoga2Be offers a wide range of benefits to its students. By practising yoga, individuals can release stress and tension from everyday life, reduce cortisol levels (the stress hormone), and elevate their sense of happiness and harmony. Yoga also provides an opportunity for meditation and reflection, allowing individuals to find inner peace and tranquilly. Additionally, yoga can complement weight-loss programmes by improving muscle tone and core strength, stabilising food cravings, and increasing metabolism and calorie burn.
Classes at Yoga2Be include Hatha Yoga, which focuses on harmonising the body, mind, and spirit through classical yoga postures, alignment, and flow. Pranayama (breath work) is also emphasised to bring balance to the breath and mind. Each Hatha Yoga class concludes with a deep relaxation, allowing students to fully immerse themselves in relaxation and rejuvenation. Group classes are 75 minutes long.
For individuals who prefer a more personalised approach, Yoga2Be also offers one-to-one sessions. This is considered the most effective way to learn yoga, as it allows for a practise that is tailored to each individual's specific needs. Sara also offers “Mindfulness Yoga” for those who feel overwhelmed by life's challenges, providing them with tools to cherish and live each moment fully. One-to-one sessions are conducted in the comfort of the student's home or workplace and last for 60 minutes per session.
Yoga2Be has various class locations throughout the area, making it convenient for individuals to find a class that suits their schedule. The studio offers classes in Cobham, New Malden, Surbiton, and Weybridge. Each location has its own timetable, and prices vary depending on the length and type of class.
Whether you are a beginner or have been practising yoga for years, Yoga2Be welcomes everyone with open arms. With a commitment to providing a gentle path to improving physical condition, posture, balance, energy levels, and sleep quality, Yoga2Be is the perfect place to embark on your yoga journey. Join Yoga2Be today and experience the transformative power of yoga for yourself.
