YOGA Summer Program

Join Sahha Wellness, the local Yoga club in Randwick, for a fantastic 60-minute class focused on developing the foundation of yoga. This class is perfect for beginners who are eager to embark on a sustainable yoga practice while increasing their strength, flexibility, and emotional well-being. You'll find yourself in a safe and supportive environment, where mindful breathing techniques like Pranayama and meditation are at the heart of our sessions.

But wait, there's more! Our classes take place outdoors, allowing you to connect with nature and soak up the serene atmosphere as the sun sets over our beautiful garden retreat. It's the perfect opportunity to rejuvenate your mind, body, and spirit. Throughout the program, we'll be delving into the Meridians that govern metabolic body energy, specifically focusing on the Heart and Small Intestine, which are fired up during Summer.

When the fire element is in balance, you'll experience a strong and healthy heart, a calm mind, and sound sleep. To help you achieve this balance, we'll be incorporating Ayurvedic practices, Traditional Chinese Medicine (TCM), and Yoga Therapy into our sessions. Prepare to connect with your inner nature and build strength from the earth, as we strive to bring harmony to your body, mind, and spirit.

What's even better is that you'll be practising alongside a like-minded community of locals. We pride ourselves on providing a supportive environment where everyone can flourish. In fact, when you join us for all six sessions, you'll receive one session as our gift to you! That's right, a little extra motivation to keep you coming back for more.

Here are the dates to mark in your calendar: 1st, 8th, 15th, 22nd, and 29th of the month, from 6-7pm. We'll be meeting at the Randwick Community Centre, located at 27 Munda St, Randwick. Our classes take place in the sustainability park garden, just outside “The Classroom.” In case of wet weather, don't worry! We'll seamlessly shift our classes to Zoom, so you won't miss out on your yoga fix.

It's important to note that we strictly adhere to COVID SAFE guidelines, ensuring the well-being and safety of all participants. That's why bookings are essential, so be sure to secure your spot!

Remember, as the brilliant BKS Iyengar once said, “If you can breathe, you can practice yoga.” So, take a deep breath, and join us on this transformative journey. Let Sahha Wellness guide you towards a healthier, happier you.