Raise the health conscious high 😎 you saw some gymnastics rolling in the air, flipping left and right, you can also do that in easy and safe way too!
The Yoga Trapeze is the most powerful yoga inversion tool. Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine. Back pain will just gone in 7-mins by practicing yoga trapeze.
A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.
By practicing Yoga Trapeze (or any kind of yoga), it’s safer to get a qualified experienced teacher to guide you through.
Meeting point: Yoga studio in LKF (details will be sent to participants only)
Yoga style: Yoga Trapeze level 1: basic and simple (including Inversion, traction, flying in the air & a lot of pull/push functional movements)
Quota: 10 students
• please inform your facilitator about your health condition, eg pregnancy, new/old injuries, etc
** Yoga is not a treatment for any disease/illness, please consult your GP for further advice if you are not sure.
Credentials: RYT200 (Vinyasa), RYT200 (Astanga), Yoga Trapeze Teacher, Yoga Wheel Level 2 Teacher, Aroma Yoga teacher, Aqua Yoga teacher license