Welcome to Yoga & Sound Bray Parkyogazoh's upcoming event: Yoga with Short Sound Bath Rest! This is a fantastic opportunity for individuals interested in yoga to come and experience a beginner-friendly class with a focus on relaxation and harmony.
In this small-sized class, limited to a maximum of 5 people, you'll receive individualised attention and guidance. Our experienced instructors will guide you through fundamental asanas (poses), all while emphasising the importance of breath and its alignment with your mind and body. After the yoga practice, we will conclude with a brief sound bath during Shavasana (resting pose) to help you achieve ultimate relaxation.
To ensure your comfort and convenience, we kindly ask that you bring your own mat. However, if needed, we do have various props such as yoga blocks, straps, cushions, and bolsters available for your use during the class.
This class is suitable for individuals who are new to yoga, those who haven't practised in a while, or anyone who prefers a small group setting for their yoga practice. It's the perfect opportunity to dip your toes back into the world of yoga or to begin your yoga journey in a supportive environment.
We also invite you to join us for our Singing Ring® Group Sound Bath session. This unique experience allows you to unwind, relax, and immerse yourself in a meditative journey through the soothing sounds and vibrations of the Singing Ring®. The gentle vibrations from the bowls, carefully placed and moved on your body, will resonate through you, bringing a sense of calm and tranquility.
No meditation experience is necessary for this session, as it is designed to guide you from the hustle of daily life to a place of calm. We even start the session with light stretches for your neck, shoulders, and back, ensuring your body is prepared for the healing vibrations of the Singing Ring®.
Singing Ring®, a crystal-infused healing instrument originating from Japan, produces beautiful harmonic overtones across a wide frequency range. Scientific studies have shown the positive effects of the Singing Ring® on both the body and mind, making this session a truly holistic experience.
For those seeking a more individualised session, we offer Harmonic Sound Lymphatic Drainage. This session utilises five Singing Ring® bowls strategically placed on and around your body, combined with Ayurveda and Aromatherapy to stimulate and balance your five senses. Through this session, you'll have the opportunity to choose from three different types of sound sessions tailored to your specific needs: forest sound for Vata people, water sound for Pitta people, and wind sound for Kapha people. During a consultation before your session, we will determine which type is right for you.
The Harmonic Sound Lymphatic Drainage session is a 90-minute experience that includes a 60-minute full-body therapy (back and front) and a 15-minute consultation both before and after the session. It's a wonderful opportunity to indulge in a deeply relaxing and rejuvenating experience.
Please note that the price for the Harmonic Sound Lymphatic Drainage session is $120. Our event will be held at Kensington, and we can't wait to welcome you to this incredible yoga and sound experience.
