YOGA printemps 2024

quilibre Sant Donnacona is excited to announce the upcoming yoga event for spring 2024! With sessions running over three weeks, participants can expect to dive deep into the practice and connect with the essence of the season.

The sessions will be held on Mondays on April 15, 22, and 29, at different times to cater to varying levels of experience. Whether you're a seasoned yogi or just starting out, this event is open to all who are looking to enhance their physical, mental, and spiritual well-being.

Led by the knowledgeable and skilled instructor Céline Masse, who brings over two decades of experience in teaching yoga in Donnacona, participants can look forward to a nurturing and transformative experience.

Yoga offers numerous benefits, from improved flexibility and strength to better digestion, sleep, and concentration. Through a combination of postures and breathing techniques, attendees can expect to find relaxation, stress relief, and a deeper connection with themselves.

For more details or to reserve your spot, please contact 418-284-4680. Don't miss out on this opportunity to rejuvenate and revitalize your mind, body, and spirit with quilibre Sant Donnacona!