Yoga One to One

Yoga One to One provides private and small-space instruction in Tai Chi and yoga in Naples, Florida. Sessions are tailored to the individual, including people who feel they are not flexible or in shape. Instruction can happen in your home or office, and classes can also be taught in conference rooms or corporate wellness centers during lunch or around work hours. The approach includes options for stress relief at a desk and targeted movement for back care and specific needs.