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Frequently Asked Questions
Pilates is an exercise method created by Joseph Pilates in the early 1900's that uses over 500 exercises to strengthen muscles and promote strength, balance, posture, and flexibility.
Pilates works small and large muscle groups and is known to build core strength, helping support better posture and overall body strength.
Dr. Francine Finucan is a retired chiropractor who became passionate about Pilates as a way to help her patients strengthen their backs, and she is fully certified on all Pilates equipment as well as Mat certification.








