The Wild Box, a Yoga club located in Bristol, is excited to promote a local Yoga event that celebrates the power of movement. As a local community, The Wild Box believes in the physical, mental, and spiritual benefits of Yoga and offers a variety of classes to cater to different preferences and needs.
One of the classes they offer is Pregnancy Yoga, which provides expectant mothers with a safe and nurturing environment to practice Yoga. They also offer classes like CrossFit, Wild Barre, Cubs & Adults, and more, allowing people of all ages and fitness levels to find something that suits them. The Wild Box is open to learning from different disciplines and believes in the diversity of movement.
In June, The Wild Box will be hosting a Pregnancy Yoga Teacher Training with Sally Parkes, providing an opportunity for individuals interested in becoming certified Pregnancy Yoga teachers. The Wild Box is known for its welcoming and inclusive environment, where babies and “Wild Mamas” are an integral part of the spirit of the studio.
To encourage their community members to share their experiences at the studio, The Wild Box offers a class pass as a token of appreciation. They truly value the presence of babies and appreciate the love they bring to the studio.
Recently, The Wild Box has introduced a new class called Wildest Pilates, which takes place on Wednesdays. This class is a slightly more energised version of their regular Wild Pilates class, incorporating Pilates HIIT techniques. It is a beginner-friendly class, and no prior experience is required to join. They also offer Wild Barre classes, which combine pilates with ballet barre exercises, using bodyweight, light weights, and resistance bands. The instructors at The Wild Box are experienced and bring their unique styles to these classes.
If you are interested in any of these classes but want more information or insights, The Wild Box encourages community members to share their thoughts and comment about the classes. The studio has a supportive teaching team consisting of Flora, Mary, Jessica, Lucy, Helena M, Tayler, Esmae, and cover teachers Helena K, Rachel, and Lauren. Each instructor brings their own style to the classes, providing a diverse and enriching experience.
The classes offered at The Wild Box include Wild Pilates, a contemporary Pilates class rooted in mat-work principles with a focus on breath and drawing inspiration from the reformer and movement patterns. It is a low-impact but challenging class that aims to strengthen the deep core and support joint and spine health.
Wildest Pilates, on the other hand, is a faster-paced version of Wild Pilates and is inspired by Pilates HIIT workouts. It offers a twist to the traditional contemporary Pilates practice.
Wild Barre is a hybrid workout that combines pilates with exercises performed at a ballet barre, utilising bodyweight, light weights, and resistance bands. It is a high-energy class that provides a unique and effective workout.
For parents and caregivers, The Wild Box offers Wild Barre (Babies Welcome!) classes, which are open to everyone, including those taking care of pre-crawling babies. It is a welcoming environment for postnatal individuals, though it is advised to have had their 6-week check-up before attending.
If you are interested in trying any of these classes or bringing a friend along, The Wild Box offers passes for free classes or the opportunity to bring a friend for free during January or February. The studio takes pride in its diverse teaching team and encourages community members to provide insights into each instructor's style. The Wild Box is passionate about movement and aims to create a supportive and inclusive community for people to explore their potential.
