Yoga Led Primary Series

Come and experience the benefits of Astanga Yoga with Astanga Yoga Ottawa this Friday! This Vinyasa flow class is a great way to start your day with a blend of fluid movements and mindful breathing. Whether you're a seasoned yogi or just starting out, this class is open to everyone looking to move, stretch, and find some inner peace.

Rena Agiropolous will guide you through a series of standing, seated, and closing postures from the Astanga series, making it a dynamic and energizing session. Don't worry if you're new to yoga - this class is beginner-friendly, so you can feel comfortable exploring the practice at your own pace.

The class will run from 8:00 AM to 9:00 AM EST at the main studio on 200 Bank Street. It's a great opportunity to connect with like-minded individuals in the Ottawa yoga community while taking care of your physical and mental well-being.

Secure your spot now and mark your calendars for this rejuvenating Vinyasa flow class with Astanga Yoga Ottawa. See you on the mat!