Join James Critchlow for a rejuvenating yoga session in the workplace! Whether it's during lunchtime or after work, gather a group of people and provide a suitable venue (a room that can be cleared of furniture) for a 40-minute to 1-hour yoga course. James offers group classes as well as individual tuition.
If you're interested in meditation, James can run regular classes or an introductory course to help you start your own meditation group. The meditation sessions, which are simple and practical, provide a tremendous sense of balance and perspective, along with improved productivity.
If you would like to book a place for an upcoming course, please contact James to secure your spot. Don't worry if you want to join midway through a course; just get in touch with him beforehand. If you're a new student, reach out to James before attending classes at the Birmingham Buddhist Centre, and he will answer any questions you may have.
Ashtanga Yoga self-practice drop-in classes are held on Wednesdays from 7:30 pm to 9:00 pm at the Birmingham Buddhist Centre, Jasmine Studio, with a fee of £12 per class. On Thursdays from 8:00 pm to 9:00 pm, there is an Ashtanga Yoga Course – Led class for all levels at Stourbridge, Elmfield School, Eurythmy Room. The course fee is £40 for 5 weeks or drop-in for £10 per class. Fridays offer another opportunity for Ashtanga Yoga self-practice drop-in classes from 6:30 pm to 8:00 pm at the Birmingham Buddhist Centre Yoga Studio. The fee is £12 per class.
For new students, reservations are required, so please contact James to reserve your spot. Individual tuition is also available if the class times are not suitable for you or if you have specific needs or an injury. James can tailor the yoga sessions to suit your requirements and can even offer small group tuition if you have friends who want to join.
To get more information or discuss your requirements, please contact James using the provided contact details. Don't miss the chance to experience the benefits of yoga and meditation!
