Yoga in Life, a renowned Yoga club in Auckland, is thrilled to announce their upcoming local Yoga event. This event is not to be missed by any individual with an interest in Yoga.
Yoga in Life offers a wide range of classes that cater to individuals of all skill levels. Whether you're a beginner or an advanced practitioner, there's a class for everyone. These classes incorporate various elements such as postures, breathing practices, mantra, and meditation or relaxation techniques (yoga nidra).
One of the highlighted classes is the Elders Class, starting on February 13. Specifically designed to increase mobility, flexibility, and gently strengthen muscles and bones, this class is perfect for individuals in recovery from illness. It has also received approval from Sport Waitakere as a recognised strength and balance program aimed at reducing falls.
For those looking for a more general class, the Open Class starting on January 16 is open to individuals of all levels. Whether you're new to Yoga or have been practising for years, this class is a great opportunity to deepen your practice.
The Restorative/Meditation class, starting on February 7, is another fantastic option. With a focus on restorative yoga asanas, pranayama, and meditation techniques, this class aims to enhance relaxation, improve focus, and promote self-awareness. Absolutely no prior yoga experience is necessary for this class, making it accessible to all.
Additionally, Yoga in Life offers Trauma Sensitive Yoga, specially designed to cater to individuals with PTSD/Complex Trauma. These classes are currently only available as individual sessions, ensuring a personalised and supportive experience tailored to the unique needs of each participant.
Mark your calendars for the yoga for the lymph system class, taking place on Sunday, February 25, 2024, from 2:30pm to 5:00pm. This class will provide valuable insights and practices to support the well-being of your lymphatic system.
Yoga in Life understands that each individual has unique physical and emotional needs. Therefore, they offer personalised individual sessions and a comprehensive assessment of these needs. This personalised approach ensures that each student receives the utmost attention and guidance on their yogic journey.
Now, let's talk prices. Yoga in Life offers a variety of affordable options. You can opt for a block of 10 consecutive weekly classes for just $170. For the Elders and Trauma Sensitive classes, the price per class is $10. If you prefer a more casual approach, you can attend a single class at $20 per session, or $14 if you qualify as low income. For those interested in individual sessions, prices start at $70, whereas a session with a full assessment is available for $90.
The Yoga in Life studio is conveniently located at 289 Konini Road, Titirangi, Auckland. This serene and welcoming space provides the perfect environment for your yoga practice.
Don't miss out on this incredible Yoga event brought to you by Yoga in Life, the esteemed Yoga club in Auckland. Come and experience the transformative power of Yoga in a supportive and nurturing community. Reserve your spot now and embark on an enriching journey toward holistic well-being.
