Yoga for Hips & Lower Backs

Join Sabda Yoga with Lauren Bloxham for their upcoming workshop, 'Yoga for Hips & Lower Backs'. Whether you're a seasoned yogi or new to the practice, this event promises to provide relief from lower back pain. Did you know that a staggering 80% of the UK population will experience low back pain in their lifetime? It's no wonder that back pain is the leading cause of disability in the UK, according to the NHS.

At Sabda Yoga, the experienced instructor Lauren Bloxham combines her personal journey with lower back pain, her extensive yoga training, and somatic movement work to create a unique movement practice aimed at alleviating pain. Drawing on research in pain management, somatic tracking, and mindful awareness, these evidence-based practices can drastically alter our experiences of pain.

In fact, recent studies have shown that yoga can be as effective as physiotherapy for managing and caring for lower back pain. So why not join us for our upcoming workshop at St. Michael's Resort? This will be an opportunity to explore mobilising movements, gentle flows, stretching, somatic tracking, and guided relaxation techniques. All of these practices are specifically designed to ease the sensations associated with tight hips and lower back discomfort.

Don't miss out on the chance to experience relief and enhance your overall well-being. Sign up for our 'Yoga for Hips & Lower Backs' workshop today and take the first step towards a pain-free life. Your body will thank you!