Tambellini Yoga and Coaching brings you an exciting opportunity to improve your back health and find inner peace. Introducing 'Yoga for Healthy Lower Backs', a 12-week course designed to not only relieve stress and tension but also strengthen and nurture your back.
In this evidence-based programme, participants will learn gentle and basic yoga techniques that can easily be incorporated into their daily lives. The classes will cover a range of poses in lying, standing, and sitting positions, including relaxing stretches and strengthening exercises. To enhance effectiveness and ensure comfort, participants are encouraged to bring yoga blocks, blankets, or belts.
But it doesn't end there! The benefits of this course extend far beyond the 12 weeks. You'll be empowered to make lasting improvements to your posture and incorporate mindfulness into your everyday routine. Home practice is highly recommended, as it can have a positive impact on your overall physical and mental health.
Don't just take our word for it – the results speak for themselves. Research conducted by The University of York's York Trials Unit in The Department of Health Sciences showed that 'Yoga for Healthy Lower Backs' was 30% more effective than usual care and outperformed other treatment options. In fact, workplace research revealed a remarkable 70% reduction in days off work within a year of completing the course.
To enrol in this life-changing programme, the cost is just £200 for 12 weekly sessions. And, as a bonus, you'll receive a valuable resources pack to support your journey. It includes an informative book, relaxation practices, home yoga sheets, a practice schedule, and assessment notes.
No matter your reason – whether you want to strengthen your back, recover from a back problem, or prepare for surgery – 'Yoga for Healthy Lower Backs' is suitable for everyone. It focuses on building strength and flexibility, releasing physical tension, and promoting structural balance in the body. Improved sleep, wellbeing, flexibility, stamina, and core strength are just some of the many benefits you can expect.
If you're ready to join this transformative journey or have any questions, feel free to reach out to Enrico. He'll be more than happy to assist you. So come on, Southampton, let's get our backs in shape and rediscover the joy of a healthy body and mind!
