Prema Yoga – Rosemary Bennett, a reputable Yoga club in Liverpool, is excited to promote an upcoming local Yoga event. This event is centred around Yoga for Healthy Lower Backs, a research-proven programme specifically designed to help individuals overcome chronic low back pain. Believe it or not, this specialist yoga programme has been found to be a remarkable 30% more effective than usual care in gradually improving back health and increasing activity levels.
Developed by teachers from the Iyengar Yoga Association (UK) and British Wheel of Yoga, this programme underwent rigorous testing in a large research study funded by Arthritis Research UK and conducted by the University of York. The astounding positive results of the study were even published in the esteemed Annals of Internal Medicine back in 2011. What's more, it was proven that this yoga programme is not only effective but also cost-effective for the NHS.
Ideal for individuals suffering from non-specific, chronic, or recurring low back pain, it is highly recommended to start this 12-week course as soon as possible. Why? Well, because it equips you with lifelong skills for improving your mental and physical health. The classes, which last for 75 minutes, primarily focus on easy foundational yoga poses while utilising props such as yoga blocks, blankets, or belts to ensure effectiveness and comfort. With the research backing it up, it is no surprise that Yoga for Healthy Lower Backs surpasses other mainstream and complementary treatments for back pain.
The benefits of this programme extend both in the short-term and the long-term. Participants experience improvements in posture, mental focus, and of course, back health. Incredibly, even a year after starting the programme, participants are still practising yoga for approximately 30 minutes twice a week at home. Talk about long-lasting impact! Oh, and did we mention that the programme also remarkably reduces backache and stress? In fact, from a single 12-week course, our research showed a remarkable 70% reduction in absenteeism over a year. That's definitely something both employers and participants can appreciate.
For employers looking to support their employees' well-being, classes can be arranged during lunchtime or after work. Participants will acquire invaluable knowledge of yoga poses for pain relief, healing, and long-term improvement of their back health. These classes aim to re-educate and realign the body while fostering self-awareness. It's truly a holistic approach to promoting overall wellness.
If you're interested and would like to learn more, we encourage you to visit our website or get in touch with Rosemary herself. With over 36 years of experience in practising and teaching yoga, Rosemary offers a range of classes, private sessions, and one-to-one tutorials. In addition to being a highly experienced yoga practitioner and educator, she is also well-versed in reflexology and Bowen Technique, further enhancing her ability to support individuals on their wellness journey.
So, don't miss out on this incredible opportunity to improve your lower back health and overall well-being. Join us for the Yoga for Healthy Lower Backs programme and experience the transformative power of yoga.
