Yoga With Gill, the renowned Yoga club in Belfast, is excited to announce their upcoming event – Yoga for Healthy Lower Backs. This 12-week specialist Yoga programme is specifically designed to assist individuals suffering from low back pain. And guess what? It comes highly recommended by none other than the health regulator, NICE (National Institute for Health and Care Excellence).
It's no secret that back pain can be a real pain in the...well, back. In fact, it affects a staggering 80% of people at some point in their lives, causing a significant impact on their overall quality of life and work. That's why this evidence-based programme aims to tackle back pain head-on and gradually improve it, allowing participants to regain their active lifestyles.
Here's the thing – you don't need to be a Yoga pro to join in. This course welcomes beginners with open arms, as no prior experience with Yoga is necessary. It was actually developed and thoroughly tested in a research study conducted by the prestigious University of York, Department for Health Sciences. And to add to its credibility, it was funded by Arthritis Research UK. The findings of this study, which were published in the reputable Annals of Internal Medicine, confirmed the safety and effectiveness of this programme.
But wait, there's more! Not only is this programme beneficial for individuals, but it also has positive implications for the NHS, society, and the workplace. A cost evaluation, published in the esteemed journal Spine, showcased its cost-effectiveness and its potential for workplace health and wellbeing initiatives. So, by investing in your own health and well-being, you're also contributing to the greater good of society!
Signing up for this programme is not just a short-term commitment; it's a lifelong investment in your health. It equips you with invaluable skills that go beyond the duration of the course and helps you improve your overall well-being. Trust us, your future self will thank you.
So, if you're ready to bid farewell to stubborn back pain and embark on a journey towards a healthier and happier lifestyle, don't miss out on Yoga With Gill's Yoga for Healthy Lower Backs event. Join us and let us guide you through this evidence-based programme that has already changed countless lives.
Please note: Limited slots are available, so be sure to secure your spot by booking early.
