YOGA À DONNACONA

Join quilibre Sant Donnacona for a Spring 2024 yoga session with Céline Masse, a highly experienced instructor in Donnacona. The 3-week session will consist of 1h15 classes each week, taking place on Mondays, April 15th, 22nd, and 29th. Various class times are available to cater to all levels - 9:00 am, 10:30 am, 6:00 pm, and 7:30 pm.

Yoga is a wonderful way to enhance your life, gain mental clarity, and feel better physically and spiritually. The postures in yoga help to improve flexibility, strength, and balance while breathing exercises aid in digestion, sleep, and concentration. Relaxation and stress management are key benefits of yoga, helping individuals reconnect with themselves and maintain good health.

By combining posture and breath, participants can cultivate a sense of mindfulness and presence within themselves. Whether you're a beginner or more experienced, this yoga session offers something for everyone. Don't miss out on this opportunity to improve your overall well-being with quilibre Sant Donnacona.