Lissa Milton Yoga & Mindfulness, a Yoga club in Ilminster, is thrilled to invite all yoga enthusiasts, from beginners to experienced practitioners, to our upcoming local Yoga event. Whether you have never stepped on a yoga mat before or have been practising for years, we have a class that suits your individual needs and preferences.
First up, we have the Energising Morning Flow class. Starting with some gentle 'settling in' time, either seated or lying down, this class gradually progresses to more invigorating and dynamic movements. Expect to explore standing balances and take on playful challenges. The intention here is to discover how active movement can create space and stillness in the mind. Remember, you’re always encouraged to listen to your body and move in a way that feels comfortable for you, with the option to rest whenever required.
For those looking to cultivate a strong mind and body, our Strong Mind & Body class is perfect for you. This class combines a meditative practice with sun salutations, which involve flowing movements synchronised with a calming breath. By attending these sessions, you will not only build strength, mobility, and flexibility but also experience the power of deep concentration and serenity.
If winding down and finding inner peace is your goal, look no further than our Restore & Relax class. Slow and gentle movements take centre stage here, helping to calm your mind and soothe your body. With a focus on calming breathing exercises and mindfulness practices, this class allows you to truly unwind and let go. The benefits of this practice include stress reduction, anxiety relief, and an improved sense of emotional stability and awareness.
For a more meditative experience, our Gentle Hatha Yoga class offers a serene journey with held postures. Throughout the session, participants will gradually build strength and mobility through variations of movements. If you require additional support or assistance, don't worry – we provide options such as chairs, walls, and yoga props to ensure everyone can fully engage while connecting with a calming breath.
Calling all expectant mothers! Our Pregnancy Yoga class is specifically designed to help you relax, strengthen, and prepare both physically and mentally for labour. This class incorporates movement, breathwork, and meditation suitable for all stages of pregnancy.
New moms, we haven't forgotten about you! Our Postnatal Yoga course is a six-week program that combines Baby Yoga and Massage. These classes are not only enjoyable and playful for your little one but also help you regain inner strength and flexibility in your postnatal body. Through practices such as breathwork, asana sound work, and meditation, you can find solace and reconnect with yourself during this precious time.
For specific course dates and locations, kindly refer to our website or reach out to our knowledgeable instructor. We are excited to welcome you to our Yoga event and can't wait to embark on this transformative journey together. Let's breathe, move, and find tranquility in the heart of Ilminster!
