Shama Yoga Nottingham, a local yoga club in Nottingham, is excited to promote an upcoming yoga event. Led by Karen Johnson, these yoga classes are designed to promote overall well-being and create a tranquil atmosphere for all participants. No matter your experience level, Karen welcomes beginners and advanced practitioners alike.
To cater to different preferences and needs, Shama Yoga Nottingham offers a variety of classes. If you're over 55, there is a gentler class held at Mapperley Recreation Centre on Mondays from 9:30 am to 10:30 am. For those who prefer a lunchtime session, a relaxing class takes place at Middle Street Resource Centre in Beeston on Mondays from 1:30 pm to 2:30 pm. And if you're looking for more time on the mat, Shama Yoga Nottingham also holds a longer class at Kingswood Methodist Church in Wollaton on Wednesdays from 5:45 pm to 7:00 pm.
In addition to regular classes, Karen Johnson conducts workshops that focus on yoga and lifestyle to support women going through the stages of perimenopause and menopause. These workshops span for 3 hours and provide valuable insights and techniques to help navigate this transitional phase of life.
Shama Yoga Nottingham takes pride in spreading the benefits of yoga to children and young adults. Karen Johnson also offers yoga classes in primary and secondary schools across Nottingham upon request, as she is passionate about introducing yoga to younger generations.
For more information or to sign up for these invigorating classes, simply get in touch with Karen Johnson at Shama Yoga Nottingham. You can reach her by phone at 07969150203 or by email at office.yoga@yahoo.co.uk.
Located in Carlton, Nottingham, Shama Yoga Nottingham is your go-to place for yoga classes that promote overall well-being and tranquility. Please note that specific pricing details are not mentioned here, so it is best to contact Karen Johnson directly for more information on class fees.
Don't miss out on this wonderful opportunity to embrace the benefits of yoga and find your inner peace. Join Shama Yoga Nottingham today!
