Join Jen Hamilton's signature Hatha Yoga classes at the beautiful beachfront location of Kingscliff Hall or online via Zoom. All levels and ages are welcome to come and experience the magic of yoga with Jen.
Jen's classes offer a holistic approach, incorporating various yoga techniques such as breathwork, traditional asana, movement patterns, somatic inquiry, and guided relaxation. Through practising these techniques, participants are able to develop body awareness, improve mobility, build strength, and find balance. These newfound skills can then be transferred into their daily lives, allowing them to move with stability and ease.
The focus of the classes goes beyond just physical benefits. Jen aims to help participants regulate their nervous systems, manage stress, and cultivate a harmonious inner state. By practising these classes regularly, individuals can expect to increase their physical vitality, flexibility, strength, and balance. Additionally, the mindfulness practices taught in the classes contribute to greater emotional intelligence, mental stability, and inner calm.
Jen's classes are designed to accommodate individuals with different needs and abilities. Whether you are a beginner or have been practising yoga for years, Jen will provide variations and modifications to suit your unique requirements. Her teaching style combines traditional practices with modern understanding, ensuring a well-rounded experience that promotes overall well-being.
So, whether you are seeking stress relief, improved flexibility, strength, or a deeper connection to yourself, Jen's yoga classes at Core Life Yoga are the perfect fit for you. Come and join us, and experience the transformative power of yoga for the body, mind, and spirit. Book your spot now!
Core Life Yoga
