Emma Scott | MIND. BODY. SOUL., the Yoga club in Whangamata, is thrilled to promote an upcoming local Yoga event. Emma Scott, a highly skilled Yoga instructor, offers a range of online and in-person classes that cater to different needs and preferences.
One of Emma's specialities is Yin Yoga, a slow-paced practice that focuses on long-held poses. This technique exerts positive stress on subtle tissues, promoting repair and a calmer central nervous system. The classes also incorporate breath and mindfulness practices for a holistic healing experience.
One of Emma's popular classes is Slow Flow to Yin, a session that begins with movement to release tension and gradually transitions into long yin poses. For those who prefer a more private setting, small groups can book private classes for $80 per hour. Emma also accommodates larger groups through arrangement or via Zoom.
If you're looking for specific class schedules, PURE YIN classes take place every Wednesday from 9:15 am to 10:15 am at Nourish Yoga Studio, located at 429 Port Road, Whangamata. SLOW FLOW TO YIN classes are available on Mondays at 5:30 pm and Thursdays at 10:30 am. The Thursday class is also accessible via Zoom, and interested individuals can contact Emma for the link. Additionally, there is a refreshing YIN class held outdoors at Whangamata Estuary every Tuesday at 9:15 am during the summer months. Please note that registration is required for Chair Rehab Yoga, a Hatha style class that utilises chair and wall support for individuals in recovery or with injuries. These classes take place at Nourish Yoga Studio on Wednesdays at 10:30 am and can be attended in person or through Zoom.
For those who prefer the convenience of online classes, Emma Scott offers Let Me Yin, an online yoga group on Facebook that is open to everyone and free to join. Through this group, Flow Yoga classes are conducted, focusing on movement to open, strengthen, and release tension. In addition, Emma occasionally provides pop-up tutorials on meditation and Pranayama, teaching participants ancient techniques to heal and calm their bodies.
If you're interested in contributing to a good cause while practising Yoga, Emma Scott offers Ganesh Refresh, a class where all profits are donated to the Elephant Nature Park in Northern Thailand. This class, currently held on Wednesdays at 9:15 am in studio, allows participants to support a meaningful cause while taking care of their own well-being.
In addition to regular classes, Emma Scott organises Inner Sense Retreats, small boutique yoga retreats designed specifically for women over 40 years old. These retreats provide a unique opportunity to indulge in accessible yoga and rejuvenate the mind and body. For more information about these extraordinary retreats and other offerings, please visit the Emma Scott | MIND. BODY. SOUL. Website.
Don't miss out on this incredible chance to experience the benefits of Yoga and connect with a supportive community. Join Emma Scott | MIND. BODY. SOUL. For an unforgettable yoga journey that aims to nourish your mind, body, and soul.
