Yoga4healthuk, the leading yoga club in Caerphilly, is excited to announce an upcoming local yoga event that is sure to leave you feeling rejuvenated and centred. Whether you're a seasoned yogi or just starting out, our yoga classes cater to individuals of all ages and skill levels.
Led by our experienced instructors, our classes are designed to be active, stimulating, safe, and effective while also injecting an element of fun. We believe that yoga should not only benefit your physical health, but also your mental and spiritual well-being. By joining our classes, you can embark on a journey towards becoming a more mindful and healthy version of yourself, capable of achieving anything you set your mind to.
If you have any queries regarding our classes or our dedicated yoga instructors, don't hesitate to contact Jude Bird at 07508184382. Jude runs two modern yoga classes per week at Caerphilly Tennis Club. These classes take place on Sundays and Thursdays from 11 am to 12 pm. The cost per class is £6, and due to limited availability, it is essential to book in advance. To secure your place, simply send a text message with your full name to Jude at 07508184382, and she will provide you with additional information.
During our classes, you will experience a dynamic warm-up followed by preparatory stretches. The postures, or asanas, are taught in a progressive manner, starting from easy and gradually advancing to more challenging variations. This allows you the flexibility to adjust according to your own skill level. Our sequences encompass a wide range of postures, including standing, standing balances, seated, and lying down poses, all aimed at enhancing both your flexibility and strength. Additionally, correct breathing techniques for entering, exiting, and holding postures are taught. The class involves movements in all directions, and modifications are provided to cater to participants of various abilities. To conclude the class, the last 10 minutes are devoted to a guided relaxation session, providing the perfect opportunity for you to unwind and decompress. Regardless of whether you're new to yoga or have years of experience, this class is suitable for everyone.
To guarantee your spot in our classes, send a text message to Jude at 07508184382, as numbers are limited. Each class costs £6. If you're interested in further developing your yoga practice, we also offer yoga teacher training courses at Yoga4healthuk.
For more information and to book, please don't hesitate to reach out to Jude Bird at 07508184382. You can find Yoga4healthuk Yoga Classes Caerphilly located at 2 Waunfach St, Caerphilly, CF83 3HL. We look forward to welcoming you to our invigorating yoga sessions!
