Challenge your body and relax your mind at Infinity Yoga's yoga classes. Whether you're a beginner, runner, cyclist, or gym enthusiast, hot classes are suitable for all levels. In these classes, participants will move through a series of standing and floor-based postures in a heated room, enjoying the natural detox the heat stimulates. It's a revitalising experience that will help build warmth and focus while stimulating circulation. Participants are advised to bring their own yoga mat.
For those looking to work on upper body awareness and lower body stamina, Infinity Yoga offers vinyasa classes that are perfect. These classes also get the heart rate pumping and teach efficient practice techniques. Vinyasa 1 & 2 Forrest-Inspired Morning Mantra is a great class to grow strength and endurance. Participants are advised to bring their own yoga mat.
If a more passive and slow-paced practice is preferred, Infinity Yoga recommends trying Yin Yoga. In these classes, postures are held for longer periods of time, focusing on fascia, ligaments, tendons, and scar tissue. Yin yoga enhances flexibility and relaxation, allowing participants to process emotions and bring them to the surface. Additionally, candlelight yin sessions are available.
For those aiming to improve muscle tone, strength, cardiovascular endurance, balance, coordination, flexibility, mobility, and posture, Infinity Yoga offers Reformer Pilates. These classes can be done in a group or in 1-on-1 sessions.
Specifically for women experiencing early peri-menopause, Infinity Yoga provides Pilates for Woman classes. These classes aim to help women reconnect with their bodies and minds, alleviating painful joints and muscles in a safe and supportive environment.
Join Infinity Yoga's hot pilates class for a fun and challenging workout that improves core stability and stamina. Using the principles of pilates combined with mind-body-spirit connection, participants will grow awareness and strength in their torsos and lower bodies. Additionally, pilates 45 classes are offered for a lunchtime workout.
For those seeking a high-intensity workout, Infinity Yoga offers the Filthy Fifties class. Originally inspired by the lockdown, this class has become a cult favourite. Please note that the above description is just a joke, as we pride ourselves on keeping things lighter. At Infinity Yoga, we believe in creating a caring community where individuals can challenge themselves while having fun. Have an incredibly beautiful day!
