The Shambhala Health & Healing Yoga Club in Venus Bay is excited to announce their upcoming Yoga Classes event. Yoga, an ancient practice originating in India, aims to unite the body with the mind and the mind with the soul. It provides a means of balancing and harmonising all aspects of the physical, emotional, mental, and spiritual well-being. At Shambhala, they offer a variety of yoga styles to cater to different preferences and needs.
One of the classes they offer is Hatha Yoga, which runs for 90 minutes. This class begins with relaxation postures, breathing techniques, or meditation, followed by physical postures that focus on strength and flexibility. The session ends with the calming and rejuvenating Savasana, or the corpse pose. Whether you are a beginner or an intermediate student, this class is designed to accommodate and support your yoga journey.
Another option is the Ashtanga Yoga class, also running for 90 minutes. This style of yoga is perfect for those seeking a physically challenging practice while still reaping the benefits of balance and tranquility. In this class, students receive individual attention as they gradually learn the Primary Series of Ashtanga yoga. It is a great opportunity to develop a self-practice that can be carried out anywhere and anytime. Both beginners and experienced yogis are welcome in this class.
For those interested in attending, it is recommended to contact the studio for details regarding available yoga props such as mats, blocks, belts, and blankets. The Venus Bay Shambhala Yoga Studio is conveniently located at 32-34 Bradley Ave, Venus Bay, Victoria. This dedicated yoga studio boasts timber floors, high ceilings, and ample natural light, providing a serene and inviting environment for practice. Furthermore, the studio is fully equipped with a wide range of yoga props to enhance your experience. Rest assured, the studio is equipped with excellent heating for the chilly winter months and cooling fans for the warmer seasons.
If Wednesdays suit your schedule, don't miss the Ashtanga Yoga class at 8:30 am. This 90-minute session promises to invigorate your mind and body. Please note that bookings are essential, so be sure to secure your spot in advance.
Additionally, for those in the Fish Creek area, Shambhala Health & Healing offers classes at the Fish Creek Fishy Hall's “Supper Room” Yoga Studio. This cosy space, located at 13 Falls Rd, Fish Creek, Victoria, features timber floors, natural light, and heating. Students attending this location must bring their own mats and props. Two classes are available on Tuesdays: Hatha Yoga at 5 pm (90 minutes) and Ashtanga Yoga at 6:30 pm (90 minutes). Don't forget to book your spot as availability is limited.
To find out more information about the classes and check the current schedules for both the Venus Bay and Fish Creek locations, be sure to visit the Shambhala Health & Healing website. There, you can find detailed information about the classes, instructors, and any updates regarding the timetables.
Don't miss this opportunity to embark on your yoga journey and experience the profound benefits it has to offer. Join the Shambhala Health & Healing Yoga Club in Venus Bay for their upcoming Yoga Classes event and take a step towards holistic well-being.
