Inspired by gymnastics, circus, choreographic dance, and yoga, the aerial yoga class at Studio Bhuta Yoga in Terrebonne, Canada is for everyone, from children to adults. Over the past 10 to 15 years, aerial yoga has gained popularity, using silk fabric in the form of a "hammock" to lift the practitioner off the ground by less than a meter. The use of the hammock creates anti-gravity effects, allowing for a wider range of acrobatic-style postures in the practice. Additionally, this type of practice helps to improve overall body strength as balance is often challenged! It's a unique, fun, and safe anti-gravity experience.
Anyone looking to address chronic back issues or sciatic nerve problems may benefit from this type of yoga. For better comfort, it is recommended to wear short-sleeved cotton or non-slip fabric tops. Jewelry and clothing with loops or zippers are not allowed in order to ensure safety during the practice. Come and join Studio Bhuta Yoga for a new and exciting experience that challenges the body and mind, all while having fun in the air!
