Inspired by gymnastics, circus, choreographic dance, and yoga, this aerial yoga class is suitable for everyone, both children and adults. Aerial yoga has emerged in the last 10 to 15 years and uses a method of using the silk fabric in the form of a "hammock" to elevate the practitioner from the ground to less than a meter. The use of the "hammock" creates anti-gravitational effects, allowing a wider range of acrobatic postures to be included in the practice. Additionally, this type of practice helps to improve core strength as balance is often challenged! It offers a unique, fun, and safe anti-gravity experience. Anyone looking to address chronic back problems or sciatic nerve issues could benefit from this type of yoga.
