Yeronga Globe Trotters Walking Group is a sports club located in Brisbane, Australia. The group meets regularly for walks in and around the Yeronga area. The walks take place at different times throughout the year, with start times ranging from 6:00 am to 7:00 am, depending on the season. The group welcomes new members to join them on their walks.
The walking routes vary in distance, ranging from 4 to 10 kilometres. These routes take the group to various scenic areas such as New Farm, Ascot, Moorooka, St Lucia University, Yeronga, and Stones Corner. In addition to the walks, the group also enjoys breakfast and coffee together.
The group is organised by Marion, who ensures that the walks are well-planned and enjoyable for all participants. The Yeronga Globe Trotters currently have 19 members and walk at a medium pace, with a duration of 75 to 90 minutes per walk. The group is also dog-friendly, allowing members to bring their furry friends along. However, the walks are not suitable for prams or wheelchairs.
The meeting point for the group is under the mango tree at 16 Dublin Street, Yeronga, 4104. This central location allows easy access for members living in the Yeronga area. The group is also listed on various club directories and social media platforms to help interested individuals find them.
Nearby walking groups include St Lucia River Walkers Walking Group, St. Lucia Steppers Walking Group, and Dutton Park Pacers Walking Group. These groups offer additional walking opportunities in surrounding areas.
The Yeronga Globe Trotters Walking Group is proudly supported by the National Heart Foundation of Australia and promotes regular walking as a means of improving heart health and overall well-being. The group encourages members to join with other like-minded individuals in their community to walk towards a healthier heart together.
Walking regularly for an average of 30 minutes a day has significant health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density and balance.
The Yeronga Globe Trotters Walking Group offers a structured and supportive programme for individuals who want to incorporate walking into their daily routine. The group provides a motivating environment for participants to meet the national physical activity guidelines and improve their overall health.
One member of the group, Maria, shared her success story of how walking helped her overcome weight issues, diabetes, and blood pressure problems. She emphasised the positive impact that even the simplest form of exercise, like walking, can have on mental and physical health.
Joining the Yeronga Globe Trotters Walking Group is easy. Interested individuals can join their Facebook group or reach out to the group organiser for more details. The group also welcomes healthcare professionals who can refer their patients to the programme as part of their care plan.
The Yeronga Globe Trotters Walking Group is a vibrant community dedicated to promoting the benefits of walking and fostering connexions between members in the Brisbane area. Joining the group is an opportunity to take a step towards a healthier heart and enjoy the beauty of Brisbane's surroundings.
