A unique theme or focus, making each session interesting and engaging. Clare is a skilled and knowledgeable instructor who creates a safe and inclusive environment for all participants. Her trauma-sensitive approach ensures that individuals with experiences of trauma feel supported and empowered during their practise.
Yarra Ranges Yoga offers a range of yoga classes to cater to different needs and abilities. The general yoga sessions are suitable for beginners as well as those with more experience, focusing on building strength, flexibility, and mindfulness. These classes are perfect for individuals looking to improve their overall well-being and find balance in their lives.
For those who have experienced trauma, Yarra Ranges Yoga provides Trauma Centre Trauma Sensitive Yoga (TCTSY) sessions. These sessions are specifically designed to create a safe space for individuals to explore their bodies and reconnect with themselves. Clare's expertise in trauma-informed yoga ensures that participants can navigate their practise at their own pace and with their own comfort level.
Located in the picturesque Dandenong Ranges, Yarra Ranges Yoga offers classes in various locations around Melbourne, making it accessible to people from different areas. Whether you are a local or visiting the area, the studio provides a serene and nurturing environment to practise yoga.
In addition to providing quality yoga instruction, Yarra Ranges Yoga is committed to acknowledging and respecting the traditional custodians of the land. As a sign of respect and in recognition of the ongoing impact of colonisation, the studio makes monthly contributions to Pay The Rent, a grassroots organisation supporting Indigenous communities.
Testimonials from satisfied clients speak highly of Clare and the positive impact her yoga classes have had on their lives. Clients mention feeling more in-tune with their bodies, experiencing reduced dissociation, improved flexibility, and a sense of calm and relaxation after attending Clare's classes. Many express gratitude for Clare's gentle and empathetic approach, highlighting her ability to create a welcoming and supportive space for everyone.
Whether you are looking to start your yoga journey, seeking a trauma-informed practise, or simply want to find a place of tranquilly in your busy life, Yarra Ranges Yoga is the perfect destination. Clare's expertise, compassion, and dedication to her clients make this studio a haven for individuals seeking physical, mental, and emotional well-being.