Yantra Yoga and Respira (Breathe) Online Classes are currently being held by Namgyalgar, a Yoga club in Glass House Mountains. These classes are conducted by authorised Yantra Yoga instructors, namely Oni McKinstry, Emily Coleing, and Mathew Long.
Now, these weekly classes are designed for both beginners and intermediate practitioners located in Sydney, NSW AU AEST Zone. However, it is required that participants have received instruction in the Preliminary practices beforehand. The main aim of these classes is to help develop and deepen the Yantra Yoga practice through regular training.
Here's what you can expect from these classes. There are different options available based on your skill level and focus. On Wednesdays, you can join the Open Beginner to Intermediate Yantra class with Mathew. If you're new to Yantra, don't worry! Emily hosts a Beginners' Yantra class on Sundays. And if you're looking for a class focused specifically on respiratory exercises, Oni leads a Respira class on Sundays as well.
For those with physically challenged knees and hips, there's something special for you too. We have Yantra on the Chair classes held every Wednesday. These classes are specifically designed to cater to your needs. All you require is a sturdy chair with no arms and two yoga blocks or a small stool.
To ensure your comfort during the classes, we recommend wearing loose clothing and selecting an airy practice space. Feel free to bring along blankets, cushions, and chairs to make your practice even more comfortable!
Now, you might be wondering how these online classes are conducted. Well, the classes are held through Zoom meetings with specific meeting codes. To receive announcements and updates about the classes, you can sign up for our mailing list.
If you enjoy and benefit from these online activities, we welcome any donations to support them. You can make donations through PayPal or bank deposit. The detailed bank account information for donations is provided on our website.
For more information about these Yantra Yoga and Respira classes, make sure to visit the International Dzogchen Community of Namgyalgar website. There, you'll find all the necessary details and additional resources to enhance your practice.
So, whether you're just starting your Yantra Yoga journey or looking to deepen your practice, Namgyalgar's Yoga club in Glass House Mountains is here to guide you through these online classes. Join us, learn, and breathe!
